:root{--bg:#fff6f4;--surface:#fff;--surface-2:#fbe9e5;--text:#2b1d22;--muted:#7f6a71;--line:#f0dad5;--accent:#c2386e;--accent-text:#fff;--ok:#1e8a4f;--bad:#c62828;--bad-bg:#fde4e4;--foot:#d6457a;--calf:#2f9e5b;--hips:#cc7a12;--core:#3a72d8;--gone:#a39297;--rc:var(--accent);--on-rc:#fff;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}@media (prefers-color-scheme:dark){:root{--bg:#171013;--surface:#22181c;--surface-2:#2e2227;--text:#f6eaee;--muted:#b59ea6;--line:#3b2c32;--accent:#ff7aa8;--accent-text:#2a0d18;--ok:#5cd48c;--bad:#ff7b72;--bad-bg:#3a1614;--foot:#ff7aa8;--calf:#5cd48c;--hips:#f2b04f;--core:#7aa6ff;--gone:#7a6a70;--on-rc:#171013;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}}*{box-sizing:border-box}html,body{background:var(--bg);color:var(--text);-webkit-text-size-adjust:100%;margin:0;font:17px/1.4 system-ui,-apple-system,Segoe UI,Roboto,sans-serif}button,input{font:inherit;color:inherit}button{cursor:pointer;-webkit-tap-highlight-color:transparent}h1{margin:0;font-size:1.6rem}h2{margin:0;font-size:1.15rem}p{margin:4px 0}.screen{max-width:560px;padding:calc(16px + env(safe-area-inset-top)) 16px calc(40px + env(safe-area-inset-bottom));flex-direction:column;gap:14px;margin:0 auto;display:flex}.top{align-items:center;gap:8px;display:flex}.grow{flex:1}.muted{color:var(--muted)}.small{font-size:.88rem}.error{color:var(--bad);background:var(--bad-bg);border-radius:10px;padding:8px 12px}.btn{border:1px solid var(--line);background:var(--surface);border-radius:14px;min-height:50px;padding:12px 16px;font-weight:650}.btn:disabled{opacity:.5}.btn.primary{background:var(--accent);color:var(--accent-text);border-color:var(--accent)}.btn.ghost{background:0 0;border-color:#0000}.btn.big{min-height:64px;font-size:1.15rem}.link{color:var(--accent);text-underline-offset:3px;background:0 0;border:0;padding:8px 4px;font-weight:600;text-decoration:underline}.back{min-height:44px;padding:4px 12px;font-size:1.8rem;line-height:1}.card{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:14px}.brand{align-items:center;gap:10px;display:flex}.brand svg{width:40px;height:40px}.brand h1{letter-spacing:-.01em;font-size:1.8rem}.login{justify-content:center;min-height:100dvh}.login form{flex-direction:column;gap:10px;display:flex}.login input{border:1px solid var(--line);background:var(--surface);border-radius:14px;min-height:54px;padding:14px;font-size:1.1rem}.login input:focus{outline:2px solid var(--accent);outline-offset:1px}.routine-card{text-align:left;border:1px solid color-mix(in srgb, var(--rc) 30%, var(--line));border-left:7px solid var(--rc);background:color-mix(in srgb, var(--rc) 9%, var(--surface));border-radius:18px;align-items:center;gap:14px;width:100%;min-height:92px;padding:16px;display:flex}.routine-card:active{transform:scale(.99)}.routine-card h2{color:var(--text)}.routine-card .when{color:var(--rc);font-weight:650}.routine-card .chev{color:var(--rc);font-size:1.6rem}[data-routine=foot]{--rc:var(--foot)}[data-routine=calf]{--rc:var(--calf)}[data-routine=hips]{--rc:var(--hips)}[data-routine=core]{--rc:var(--core)}.resume{border-left:7px solid var(--rc);flex-direction:column;gap:8px;display:flex}.tip{background:var(--surface-2);border-radius:14px;align-items:flex-start;gap:10px;padding:12px 14px;display:flex}.tip p{margin:0}.start-list{gap:2px;margin:0;padding:0;list-style:none;display:grid}.start-list li{border-bottom:1px solid var(--line);flex-direction:column;padding:9px 0;display:flex}.start-list li:last-child{border-bottom:0}.start-list .dose{color:var(--muted);font-size:.92rem}.grab{border-left:5px solid var(--rc)}.figure{width:100%;height:auto;color:var(--text);display:block}.figure-gallery{grid-template-columns:repeat(auto-fill,minmax(160px,1fr));gap:8px;display:grid}.player{z-index:20;background:var(--bg);max-width:640px;padding:calc(8px + env(safe-area-inset-top)) 16px calc(16px + env(safe-area-inset-bottom));flex-direction:column;gap:6px;margin:0 auto;display:flex;position:fixed;inset:0;overflow-y:auto}.player-top{color:var(--muted);align-items:center;gap:12px;font-weight:600;display:flex}.player-x{min-width:52px;font-size:1.4rem}.progress{background:var(--line);border-radius:3px;height:6px;overflow:hidden}.progress>div{background:var(--rc);height:100%;transition:width .3s}.player .figure{max-height:30vh;margin:4px 0}.p-name{margin:0;font-size:clamp(1.6rem,7vw,2.3rem);line-height:1.15}.p-sub{color:var(--muted);margin:0;font-size:1.25rem;font-weight:600}.p-phase{color:var(--rc);min-height:1.4em;margin:0;font-size:1.35rem;font-weight:750}.p-phase.off{color:var(--muted)}.p-big{font-variant-numeric:tabular-nums;margin:2px 0;font-size:clamp(64px,22vw,120px);font-weight:800;line-height:1}.player.paused .p-big{opacity:.45}.p-cue{color:var(--muted);flex:1;font-size:1.05rem}.p-controls{gap:8px;display:flex}.p-controls .btn{min-height:68px;font-size:1.2rem}.p-controls .btn.primary,.btn.rc{background:var(--rc);border-color:var(--rc);color:var(--on-rc)}.p-center{flex-direction:column;flex:1;justify-content:center;gap:12px;display:flex}.month-nav{justify-content:space-between;align-items:center;display:flex}.month-nav .btn{min-width:52px;font-size:1.4rem}.cal{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.dow{text-align:center;color:var(--muted);font-size:.8rem;font-weight:600}.day{border:1px solid var(--line);background:var(--surface);border-radius:10px;flex-direction:column;align-items:center;gap:4px;min-height:54px;padding:4px;display:flex}.day.today{border-color:var(--accent)}.day.selected{outline:2px solid var(--accent);outline-offset:-1px}.dnum{font-size:.85rem;font-weight:600}.dots{flex-wrap:wrap;justify-content:center;gap:3px;display:flex}.dot{background:var(--gone);border-radius:50%;width:9px;height:9px}.dot[data-routine=foot],.dot[data-routine=calf],.dot[data-routine=hips],.dot[data-routine=core]{background:var(--rc)}.day-list{gap:8px;margin:0;padding:0;list-style:none;display:grid}.day-list li{align-items:center;gap:10px;display:flex}.day-list .dot{flex:none;width:12px;height:12px}.counts{flex-wrap:wrap;gap:8px 14px;display:flex}.counts span{align-items:center;gap:6px;display:inline-flex}